I always asked when growing up, are taller people stronger than shorter people?
The truth is that even though taller people have muscle advantages, they are not always the strongest. Being tall only gives you longer arm and foot muscles that you can make stronger with regular workouts.
On the other hand, being shorter lowers your center gravity, making it easy for you to do the heavy lifting and boost your muscle strength.
In an ideal world, it would be easy for a taller guy to knock down a shorter guy on one punch. Right? Well, we aren’t living in an ideal world.
So, being tall doesn’t guarantee physical strength but only improves your chances of becoming strong.
To understand my argument, let’s look at how bone mass makes taller people stronger. We’ll also look at the gravitational advantage that shorter people have over taller people.
Are Taller People Stronger than Shorter People? Bone Mass and Gravitational Force
Bone Mass – How it Makes Taller People Stronger
We all stand and do things because our skeleton has mass. Without bone mass, the skeleton will crumble, and we’ll be no more.
Usually, taller guys have more bone mass because of taller bones. So, they tend to be stronger than their shorter counterparts.
Overall, having longer bones gives you more arm leverage when it comes to lifting things. Note that I have used the words’ arm leverage.’
That means on an equal footing; a taller person can lift more load than a shorter person. Of course, that exempts a shorter person who works out regularly.
So, the only advantage that comes with more bone mass is having taller muscles and the opportunity to make them stronger.
For example, if a tall individual and a shorter one follow the same workout routine, the former is likely to pack more muscles and become the stronger of the two.
The Gravitational Disadvantage That Taller People Have
In general, shorter guys have a gravitational advantage over taller guys. As a short person, your lower center of gravity allows you to lift things with little effort.
That means that a shorter person can do more deadlifts or move more boxes than a taller person.
The problem with being tall is that you are likely to suffer lower back pain when lifting things from the ground. That’s because you have to do the lifting over an extra-long length, and that doesn’t sit well with your spine.
However, when it comes to lifting things higher above the head, your long muscle-packed arms come to your rescue. They boost your physical strength, and as a result, it becomes much easier to lift items higher.
Are Taller People Stronger Than Shorter People? Taller Vs. Shorter and Physical Strength
Here are important considerations to help you determine how taller people’s physical strength compares to shorter people.
- Bone Length
Think of this scenario;
Would you prefer a short or long wood plank to lift a rock? A longer one, right?
You guessed correctly. Now relate it to height.
Taller people have longer arms, and that means longer arm muscles, which translates to more strength. That’s one of the key advantages of being tall.
Of course, you must work out to build strength. You don’t expect a taller inactive person to be stronger than a shorter gym rat.
- Belly Muscles
It’s normal to assume that a taller person has more room to pack more belly muscles, making them stronger. Well, that is not always the case.
For starters, the belly muscles’ size is not determined by the arm bones’ size only.
So, one person might have longer arm muscles but shorter belly muscles while another might be quite the opposite.
The bottom line is that the more extensive the belly muscles, the stronger you will be, irrespective of weight.
- Tendon Insertion
The tendon insertion is the point the tendon attaches to the bone. So, it has to be strong to support the union between the two points.
Usually, the further the insertion point is, the more powerful your limb is, which favors tall guys.
Generally, taller guys tend to have more muscular limbs than shorter ones because they have a far-positioned tendon insertion.
Are Taller People Stronger Than Shorter People? FAQs
1. What Physical Advantages Do Tall People Have Over Shorter People?
Well, here are the things that give taller people more leverage than shorter guys:
- Taller limbs that enable them to bear more weight
- More bone mass, which gives them more room for muscle development
- Longer bones that provide more room for connective fiber attachment
- Extra red striated tissues that strengthen and build endurance
2. Can a Shorter Person Be Strong?
Of course, yes. As I mentioned, being short means having a lower center of gravity, enabling you to do deadlifts and other heavy lifting routines more comfortably.
If you continue heavy lifting more regularly, then you’ll build muscle mass and physical strength.
In this case, don’t be surprised by a short gym rat that lifts more weight than a taller guy who rarely goes to the gym.
So, can a short person beat a tall person? The answer is yes if the short person is stronger than the taller person.
The bottom line is that if you are short but you always push yourself in the gym, nothing stops you from building muscles and becoming stronger.
3. Are Stronger People Always Tall?
Most of the strongest people around us are indeed tall. For example, 4-time strongman champion Brian Shaw is 6’8″ tall.
But still, a few notable world-beaters like Darren Sandler won the competition standing at 5’8″ tall.
That means it’s wrong and unfounded to assume that stronger people are always tall. Besides, we’ve seen that working out more regularly, especially weightlifting, can make you stronger.
The best part is that heavy-lifting tends to favor shorter guys.
Are taller people stronger than shorter people? Yes, most taller people are undeniably strong, but there is no guarantee that a more oversized frame makes you stronger.
It’s regular workouts that do, and your big frame only gives you longer muscles and more room for their development.