We big guys understand why we should work out more regularly and keep fit. Sadly, perfect exercise equipment for big and tall don’t come easily. Or shall I say: not many of us know what workout equipment to buy exactly.
Desperately, we rush into buying exercise equipment just because someone we know recommends it. Even so, it doesn’t always mean that if it works for them that it’ll work for you too.
Besides, it’s not about workout equipment that can tolerate your huge weight but also one to match your height. More importantly, one that’s safe for you.
You probably assume that it’s a lot of work, given that there are so many pieces of exercise equipment out there.
Well, I’ve researched the most popular, most effective, and safest workout machines to get you started.
In a hurry? Below are six worth-buying exercise equipment options for big and tall.
6 Best Exercise Equipment for Big and Tall Guys
Nautilus Treadmill Series: Best Treadmill for Big and Tall
Sole Fitness E35: Best Elliptical Machine for Big and Tall
Bowflex Home Gym Series: Best Home Gym for Big and Tall
Exerpeutic 400XL Bike: Best Recumbent Bike for Big and Tall
Schwinn Upright Bike: Best Upright Bike for Big and Tall
Pelpo Weight Bench: Best Weight Bench for Big and Tall
Types of Exercise Equipment for Big and Tall
Here are the most typical categories of exercise equipment that suit huge guys:
1. Treadmills for Big and Tall
Running is healthy for your heart, mind, and physical body. A treadmill allows you to run assisted from the comfort of your home. That means it’s cost-saving and time-saving for you.
Treadmills are generally safe and are excellent at pushing you to run or walk more and lose weight much quicker. You can also strengthen your muscles and improve joint flexibility.
With the modern treadmills coming feature-rich and easy to use, they are a must-buy for big guys.
They feature intuitive multi-display consoles, cushioned running decks, Bluetooth connectivity, and app support, among many other impressive convenience features.
The problem is that most treadmills are for the average person (in terms of height and weight). They come with a shorter console height, a smaller running deck, and a smaller weight capacity – things that don’t suit the big and tall.
As a huge guy, you need a treadmill with a taller console height, more extended running deck, and high-weight capacity. One such treadmill is the Nautilus Treadmill Series.
This big and tall exercise equipment comes with a 60 by 20-inch running deck; a 300-lb load capacity, among many other outstanding features.
Here’s a guide to the best treadmill for big and tall guys.
2. Elliptical Machines for Big and Tall
An elliptical machine is right for your cardio health and can also help you burn the extra calories.
It doesn’t offer you as much control as a treadmill, but its performance is unquestionable.
The machine allows you to perform low-impact workouts that are easy on your vulnerable joints. So, not only is the workout machine suitable for arthritis but also injury recovery.
What’s more, it allows you to exercise your upper and lower body and engage all your muscles.
It’s essential, however, as a big guy to look for an elliptical machine that meets the features below:
- Adjustable pedal
- Intuitive LCD console
- Large stride length
- High weight limit
One such elliptical machine for a workout for tall guys is the Sole Fitness E35 Elliptical Machine.
It gives you a maximum stride length of 20-22 inches and can hold up to 375 pounds. Additionally, its pedal and console are adjustable, and it comes with a 7.5-inch LCD.
3. Home Gym for Big and Tall
When it comes to complete full-body exercise equipment for big and tall, you’ve to put a home gym at the top of the list.
You can do an array of full-body workouts using a home gym conveniently. For example, you can strengthen your muscles and burn fat from the comfort of your home.
Most home gyms come with folding benches, squat bars, sliding seat rails, and transportation wheels.
Remarkably, you don’t need to sign up at a local gym when you have a home gym at home.
But, do all gyms suit big and tall guys? Of course not!
The problem with most home gyms is that they don’t specify their loading capacity, leaving you to guess. That, unfortunately, may turn to be a financial risk.
Also, manufacturers don’t indicate the recommendable user’s height, which could again turn problematic for you.
In such a case, your best bet should be an adjustable home gym, and that’s where the Bowflex Home Gym Series comes in.
This 410-pound capacity home gym allows you to perform at least 60 full body workouts and comes with seven free workout regimens.
Plus, it comes with a folding bench, lat bar, squat bar, sliding set rails, among many other excellent features.
4. Recumbent Exercise Bike for Big and Tall
Recumbent bikes are a type of exercise bike that lets you ride them in a recline position. Such an exercise bike engages your glutes, calves, and thighs.
Additionally, it doesn’t put pressure on your joint, which means it’s a fantastic option for someone with arthritis.
Plus, since you exercise in an incline position, there’s less strain on your back. As a result, the exercise bike is also good for your back.
The challenge is that most recumbent bikes come in smaller sizes, which could cramp your body, making it hard to stretch your legs.
That’s why you need to consider an option that meets the following:
- It matches your inseam length
- Features an adjustable handlebar
- It comes with the right tension level
- It comes with a higher weight capacity than what you weigh
Well, one recumbent exercise bike that meets the above specs is the Exerpeutic 400XL Folding Recumbent Bike.
This tall guy workout bike comes with a 300lbs capacity, an adjustable height, eight resistance levels, among many other impressive features.
Here’s an ultimate guide to the best recumbent exercise bike for tall person.
5. Upright Exercise Bike for Big and Tall
If you prefer to ride an exercise bike upright, consider an upright bike over a recumbent one. Upright bikes are generally great for cardio workouts and muscle strengthening.
The best part is that you can cycle sited or standing. However, the downside is that an upright bike puts extra pressure on your wrist, unlike a recumbent bike.
When shopping for an ideal upright bike, you must consider an option with the following:
- A heavy-duty frame to match your tall height, lower center of gravity, and colossal weight
- A comfortable and properly-raised seat
- Correct inseam length
- Higher resistance level
- High-speed drivetrain
One upright exercise bike that meets the above features is the Schwinn 130 Upright Bike.
It comes in a 300lbs capacity heavy-duty construction and features a well-contoured seat, 20 resistance levels, and a high-speed drivetrain, among many other features.
6. Weight Bench for Big and Tall
If you are looking to build muscles, you need a comfortable weight bench. You can use it to do push-ups, squats, step-ups, leg lowers, and triceps dips, among many other routines.
The problem with most weight benches is that they come short and sit low, making them inadequate for tall guys.
So, if you are 6 feet or thereabout, you’ve to choose your weight bench carefully. For starters, it has come in the right dimensions to match your big and tall stature.
Since you are big, the weight bench should have a greater load capacity. And more, it should be adjustable and should feature soft, comfortable upholstery.
One exercise equipment with high weight capacity that promises those features and many others is the Pelpo Weight Bench for Full Body Workout.
This weight bench is 53.9 inches long and 14.9 inches wide and comes with a 660-pound load capacity to suit big and tall guys.
It’s three-way adjustable and foam padded, to name a few of its impressive features.
1. What Is The Best Exercise Machine For Older Adults?
Depending on your workout goal and budget, here are the best exercise machines for older adults:
- Nautilus Treadmill Series: Best Treadmill for Big and Tall
- Sole Fitness E35: Best Elliptical Machine for Big and Tall
- Bowflex Home Gym Series: Best Home Gym for Big and Tall
- Exerpeutic 400XL Bike: Best Recumbent Bike for Big and Tall
- Schwinn Upright Bike: Best Upright Bike for Big and Tall
- Pelpo Weight Bench: Best Weight Bench for Big and Tall
2. Is It Worth Buying Home Gym Equipment?
Though signing up at a local gym may appear cheap at the start, it can turn expensive in the long run.
On the other hand, home gym equipment may be costly to buy, but apart from periodic maintenance, there are no additional costs.
Undeniably, home gym equipment is cheaper in the long run and worth it. Besides, it saves you time by allowing you to work out from home.
3. What Is The Best All-Around Exercise?
That would be walking. Walking is right for your heart, and it can help you shed off a few calories if you do it more regularly.
Besides, you can walk anywhere and at any time and you don’t need any equipment to do it.
4. Is It Better To Exercise In The Morning Or Evening?
The human body utilizes less oxygen and energy in the evening than in the morning. As a result, it becomes easier to work out in the late hours than in the early hours.
That’s according to Dr. Gad Asher from the Weizmann Institute of Science.
5. What Exercises Should You Do Every Day?
It would help if you did a full-body workout. However, the routine shouldn’t be too complicated unless your body can handle it.
Here are some of the best everyday exercises:
- Leg deadlifts
- Side planks
You have a lot of options when it comes to finding exercise equipment for big and tall. I’ve provided you with six excellent workout equipment that should get you started in your fitness plan.
You need to invest in one or two, and you’ll be in line to keep fit